LightenUp™ Lifestyle Improvement Program is available via your personal virtual health coach! We offer virtual weekly, bi-weekly and monthly sessions with members who do not live near a LightenUp location.
During each session, we will review all aspects of your lifestyle. Then, based on our findings identify goals you can work on till our next meeting. Through this exchange we drive meaning and accountability relative to your lifestyle improvement initiative, which may contain a weight loss element.
Though you do not have access to a LightenUp facility, we will work with you to take advantage of the resources that are available in your area.