Improve your walking, jogging or walking endurance as you train with others in a friendly supportive environment.
Designed for all levels, this class is a great way to get your sweat on and your stress out.
With the use of steppers at the level you feel most comfortable, this class will allow you to increase your overall endurance while tightening some of the less tone parts.
Looking to increase your overall strength, this class focuses on strength and power.
Up for something a bit more intense? Try our Tabata class that will get your HR pumping. Modifications are available for all fitness levels!
Dance away the pounds as our trained instructor creates a fun and supportive environment where you don’t have to have rhythm or moves to participate in the class.
Mindfulness is so crucial as you develop your improved lifestyle habits. Yoga will teach you to be comfortable in your skin while developing a strong and flexible core.
Great class for beginners who are just getting back into increased activity levels. You will be amazed on how a strong core affects so much of what we do.