LightenUp | Join Now - LightenUp

Highest Rated Weight Loss Program in North Metro Denver

With 45 Five-Star Reviews

Emotional Support – Set realistic goals

Nutritional Support – Balanced, healthy diet

Physical Support – Find the activities you enjoy

Untitled-2 Looking to lose weight, boost your energy or just feel better?

Untitled-2 Have you tried many diet plans and/or supplement programs?

Untitled-2 Would it help if someone held you accountable?

At LightenUp Fitness, we listened to the experts and designed a lifestyle improvement center that addresses your mind, body and nutritional needs. All three components are needed for sustainable health and fitness.

We understand life happens and everyone is unique and different. Our health coaches design individual programs to nutritionally, emotionally and physically support you. In return, our program guides you through small achievable changes allowing you to reach your weight goal and a better, healthier you.

Free Session ($150 Value)

Includes a customized First Step Weight Loss Plan

(720) 744-2789

Guaranteed Results!

Your Name
Your Phone
Best Time To Call

Free Session

Includes customized weight loss starter plan ($150 Value)

(720) 744-2789

Speak to our certified health coach and learn how you will succeed this time!

Name
Email
Phone
Best Time to Call

Emotional Support – Set realistic goals

Nutritional Support – Balanced, healthy diet

Physical Support – Find the activities you enjoy

Untitled-2 Looking to lose weight, boost your energy or just feel better?

Untitled-2 Have you tried many diet plans and/or supplement programs?

Untitled-2 Would it help if someone held you accountable?

At LightenUp Fitness, we listened to the experts and designed a lifestyle improvement center that addresses your mind, body and nutritional needs. All three components are needed for sustainable health and fitness.

We understand life happens and everyone is unique and different. Our health coaches design individual programs to nutritionally, emotionally and physically support you. In return, our program guides you through small achievable changes allowing you to reach your weight goal and a better, healthier you.

Nutritional, virtual health coach
Physical, virtual health coach
Emotional, Weight Loss, Virtual Health Coach

* Results may vary from person to person.

What they’re saying…

*Results may vary from person to person.

  • Wanted to share a little success story, ok maybe a huge success story. When I first joined LightenUp Fitness I was more concerned about what I looked like on the outside more than the inside. They say beauty is only skin deep but I’m here to say it’s on the inside as well. My physical this time last year was as follows: Blood Pressure 145/95. Total Cholesterol (w/meds) 190. Glucose levels close to 100. On my way to Diabetes II. My physical this year: Almost 60lbs lighter, Blood Pressure 117/70, Total Cholesterol 122, Glucose levels normal

    I do appreciate the transformation on the outside but I can literally feel the transformation on the inside. Looking forward to continuing this lifestyle change and living a healthier future not only on the outside but on the inside as well. *Personal results may vary

    Gregory
    Member
  • “LightenUp is great! They monitor your nutrition, physical activity and best of all provide a health
    coach who can guide you through the process of creating a healthier you. These people are passionate
    about helping their clients, and it is evident in the atmosphere in the facility. In 5 months, I have lost
    30 pounds, reduced my blood pressure medicine by 50%, and reduced my cholesterol by 15% as well.
    I highly recommend anyone looking to lose weight and become healthier to give it a try!” *Personal results may vary

    Joe
    Member
  • “I am so impressed with the concepts behind this new facility. First time I have experienced
    consistent results and actually changed habits that are making a long term difference.
    The health coaching aspect rocks and keeps me on track which is what I need because I have
    too many other things going on in my world to stay focused on me. Thanks LightenUp!!” *Personal results may vary

    Helene
    Member
  • “Wow! That is what my doctor said at my last checkup. That was because I’m down 20 Lbs in 7 weeks
    of working with LightenUp Fitness. More importantly, my Cholesterol counts are better than ever,
    evenbetter than what medication had been able to do previously … I plan to keep working with
    LightenUp Fitness for a long time to not only make these changes but to make them stick!” *Personal results may vary

    Jon
    Member
  • “LightenUp Fitness is a great place to get on track with your whole lifestyle change that is needed
    to make a healthier, happier you.  It is not just another gym, but a place where health coaches
    provide nutritional and physical guidance but most of all emotional support for those hard days
    that sneak up on all of us!” *Personal results may vary

    Colleen
    Member
  • “What I love about this place is that they work with you on your relationship with food, which is
    really key to permanent weight loss. This place works with you on an individual level with no
    judgement to help you achieve your weight loss and fitness goals.” *Personal results may vary

    Janet
    Member
  • “LightenUp has been a game changer for me. I have had moderate success with diets in the past,
    but nothing lasted long term. Having a health coach is making all the difference with this program;
    she has helped me get to the root of some of the reasons I make certain choices instead of just
    treating the outcome of the choices. The group fitness cardio tread and Zumba courses are my
    favorite and without really thinking about it, I’m suddenly working out four times a week as a
    habit. Everyone at LightenUp truly cares… the health coaches and group fitness leaders and the
    other members, as well. 14 lbs down… and a new lifestyle… it’s awesome.” *Personal results may vary

    Sarah
    Member
  • “I ran for 2 min without stopping! This couldn’t have happened 2 months ago! Feeling healthier
    everyday! Excited about my journey! Thank you for believing in me!!!!” *Personal results may vary

    Judy
    Member
  • “Travel, business meetings, and eating out complicates my lifelong struggle with weight. I found
    myself surrendering to “women’s” sized fashion and the inability to be active, especially with my
    grandchildren. Lighten Up Fitness understood my barriers, and worked with me to plan and
    implement a lifestyle change based on my specific real life challenges, without the judgement
    I have experienced in other health club settings. It’s not about gimmicks, or fads, or miracle
    drug. Lighten Up Fitness incorporates information, education, and accountability, yielding
    successful results that, for the first time in my life, I believe I can sustain forever.” *Personal results may vary

    Jodi
    Member

About Our Program:

Nutritional Coaching

Nutritional

•  No Expensive pre-packaged meals or supplements

•  A meal should be eaten, not drank through a straw

•  Fast food is not the cheapest source of food

•  Abstinence from any food only increases our desire for that food. Moderation is key

• A meal should be social

Physical Coaching

Physical

•  24/7 Fitness center providing a comfortable environment for members

•  Fitness is gained through a gradual increase in activity

•  A “No Pain, No Gain” belief is the quickest way to quit a program

•  Membership community provides accountability & motivation

•  NO ONE is beyond the point of no return

Emotional Coaching

Emotional

•  Weight loss is easier with positive influencers

•  A mistake ≠ failure

•  You have the power of choice despite what is occurring

•  Our negative self talk is often far worse than the reality

•  Sleep can determine the color of the glasses we look through, whether they’re rose colored or not 

Our state-of-the-art facility will include 24/7 member access, certified coaches, cardio equipment, weight training equipment, stretching area, counseling area, and more! Be one of the first to experience our unique system and facility!