LightenUp | Nutrition Support Archives - LightenUp
  • THREE REASONS TO HIRE A HEALTH COACH FOR WEIGHT LOSS

    THREE REASONS TO HIRE A HEALTH COACH FOR WEIGHT LOSS

    First off, what is a health coach? Per Wikipedia’s definition, a health coach is a professional who uses “evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behavior change. Health coaches are certified or credentialed to safely guide clients and patients who may have chronic conditions or those at

  • High Protein Diet: Is it right for you?

    High Protein Diet: Is it right for you?

    You’ve decided you want to lose some weight, but are not sure how you want to get started. You remember talking to a friend recently about how high protein diets are a great way to lose weight fast. You do a Google search for “high protein diet.” The search spits back a handful of websites

  • Biggest Loser’s Weight Regain Study

    Biggest Loser’s Weight Regain Study

    Some of our members have been asking about our opinion on this article found in the NY Times. The article is an overview of a study which follows the contestants from the Biggest Loser six years after the competition ended.  After the competition, the study sites that almost all of the contestants regained some, if not all, of