LightenUp | Nutrition Support Archives - LightenUp
  • Take Charge Of Your Health

      Managing your health is a challenge, one determined by the choices that you make daily. To make decisions that last, you must understand the benefits and consequences of your choices. Ask the following questions: – Do I truly value my health? – What are the benefits of making daily healthy choices? – What are

  • 4 REASONS TO HIRE A CERTIFIED HEALTH COACH

    4 REASONS TO HIRE A CERTIFIED HEALTH COACH

    First off, what is a health coach? Per Wikipedia’s definition, a certify health coach is a professional who uses “evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behavior change. Health coaches are certified or credentialed to safely guide clients and patients who may have chronic conditions or those

  • High Protein Diet: Is it right for you?

    High Protein Diet: Is it right for you?

    You’ve decided you want to lose some weight, but are not sure how you want to get started. You remember talking to a friend recently about how high protein diets are a great way to lose weight fast. You do a Google search for “high protein diet.” The search spits back a handful of websites