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  • Want to lose weight? What are your options?

    Want to lose weight? What are your options?

    Congratulations!  You have decided to make 2016 your goal to get back into shape.  Please know that you are in good company as more than 66% of Americans making their annual resolution focus on fitness.  The downside is that by the 7-day mark almost 25% have already given up on their resolution and by the

  • My Personal Weight Loss Journey

    “What do you know about weight loss?” *I do dislike writing about myself, but I have been asked repeatedly, “Why are your starting up this kind of business.  You have not been overweight!”  Au contraire mon fraire!  Here is my brief story that’s led me down this path. Childhood Obesity and Me *I was an

  • Be Aware:  5 Red Flags to Look for in a Weight Loss Plan

    Be Aware: 5 Red Flags to Look for in a Weight Loss Plan

    I guess I have heard one too many radio ads or seen one too many banner ads on weight loss, so excuse my rant. There is so much information being sent to people who are hopeful that there is a quick cure for weight gain. Unfortunately, there is not and through my several decades of