LightenUp | Emotional Support Archives - LightenUp
  • 4 REASONS TO HIRE A CERTIFIED HEALTH COACH

    4 REASONS TO HIRE A CERTIFIED HEALTH COACH

    First off, what is a health coach? Per Wikipedia’s definition, a certify health coach is a professional who uses “evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behavior change. Health coaches are certified or credentialed to safely guide clients and patients who may have chronic conditions or those

  • Five Ways to a Healthier Thanksgiving and Holiday Season

    As Thanksgiving and the holiday season fast approaches, the health coaches at LightenUp Fitness wanted to share some ways we prepare our members for the holidays.  Don’t try to accomplish all of them at once.  Focus on a couple this holiday season and see how you do. Celebrate relationships, not food The origin of Thanksgiving

  • Does Gut Health Impact Weight Loss?

    Does Gut Health Impact Weight Loss?

    *So here is an interesting concept for you to digest… What if I told you that your moods and subsequently your weight loss success are affected by the health of your gut! What? I know, sounds like something out of Star Trek where there is a civilization inside you that is controlling how you see