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  • Be Aware:  5 Red Flags to Look for in a Weight Loss Plan

    Be Aware: 5 Red Flags to Look for in a Weight Loss Plan

    I guess I have heard one too many radio ads or seen one too many banner ads on weight loss, so excuse my rant. There is so much information being sent to people who are hopeful that there is a quick cure for weight gain. Unfortunately, there is not and through my several decades of

  • A Common Thread

    A Common Thread

    Perfect the Enemy of Good We focus so much of our time on all of the things we would like to change about ourselves.  As we start to go down that trail, we become quickly overwhelmed and give up on our path towards healthy lifestyle choices.  In other words, striving to become perfect is not allowing us to become good.