LightenUp | July 2016 - LightenUp
  • High Protein Diet: Is it right for you?

    High Protein Diet: Is it right for you?

    You’ve decided you want to lose some weight, but are not sure how you want to get started. You remember talking to a friend recently about how high protein diets are a great way to lose weight fast. You do a Google search for “high protein diet.” The search spits back a handful of websites