LightenUp | November 2015 - LightenUp
  • Five Ways to a Healthier Thanksgiving and Holiday Season

    As Thanksgiving and the holiday season fast approaches, the health coaches at LightenUp Fitness wanted to share some ways we prepare our members for the holidays.  Don’t try to accomplish all of them at once.  Focus on a couple this holiday season and see how you do. Celebrate relationships, not food The origin of Thanksgiving