LightenUp | September 2015 - LightenUp
  • Stretch What?!?

    Stretch What?!?

    Do you stretch? Is it really that important? What is Dynamic Stretching vs. Static Stretching? Today we are taking a look at two types of stretching and how to perform them. I started running in 2006 and would sit in my driveway doing a sit and reach to touch my toes and then off I